Canned tuna recipes are the best! Tuna is such a versatile, delicious and healthy food. Those Omega-3s in tuna are really great for heart and brain health.
Why Do They Say Tuna is Healthy?
Tuna is a good source of protein, and also Omega-3 fatty acids. Some of the things that Omega-3s may contribute to are:
- Asthma in Children–Some studies show that consuming Omega-3s may lower the risk of asthma in children.
- Autoimmune Diseases–Omega-3s may help to improve any number of autoimmune disorders.
- Cancer–Consuming Omega-3s may help to lower the risk of some cancers.
- Depression and Anxiety–Omega-3s may help to prevent or lessen depression and anxiety.
- Eye Health–The retina can benefit from you taking Omega-3s or eating foods that contain Omega-3s.
- Heart Disease–Omega-3s provide many benefits to heart health.
- Inflammation–Omega-3s help to reduce systemic inflammation.
- Liver–Fat in the liver may be reduced by consuming Omega-3s.
- Metabolic Syndrome–Omega-3 fatty acids may improve the symptoms of metabolic syndrome.
Can You Eat Canned Tuna Straight from Can?
Eating tuna straight from the can is perfectly okay. However, any leftovers should be placed in a glass or plastic container with an airtight cover, and refrigerated.
Here are a Few of My Favorite Canned Tunas
- Genova Premium Yellowfin Tuna in Olive Oil, Wild Caught
- StarKist Solid White Albacore Tuna in Water
- StarKist E.V.O.O. Solid Yellowfin Tuna in Extra Virgin Olive Oil
- Wild Planet Wild Skipjack Light Tuna
- StarKist Selects, No Salt Added, Chunk White Albacore Tuna in Water
Is Tuna in Oil Better Than Tuna in Water?
Tuna in oil has a stronger tuna flavor, but also the texture is more tender and moist than that of tuna in water. As far as nutritional value is concerned, both tuna in oil and tuna in water are high in protein and Omega-3 fatty acids.
Which Tuna is Lowest in Mercury?
The FDA indicates that canned light tuna is lower in mercury than white or yellowfin tuna. However, they are all good for you.
Canned Tuna Recipes–19 Easy Meals
19 Canned Tuna Recipes
What's your favorite recipe for canned tuna? Check out these 19 recipes--maybe you'll find a new favorite!
You can go with the all-in tuna salad, or this REALLY QUICK tuna salad. Only 3 ingredients, and it's de-licious, too!
Go for it! All you need is tuna, pickle, mayo, cheese, chives, salt, pepper, cayenne, and tortillas, Give these tuna quesadillas a try, and you'll wonder why you didn't try them before.
Yep, it only takes about 5 minutes to whip up these Quick Teriyaki Tuna & Noodle Stir-Fry Lettuce Wraps. And you'll be wishing you'd made a double batch!
This keto-friendly tuna casserole is just too fantastic to seem healthy!
These Tuna Pimento Cheese Roll-ups are fantastic! And, so easy to make, with just 4 ingredients. They're great for snacks, but you can also serve them for a meal.
These crispy-fried tuna patties take only about 15 minutes to prepare. What a great (and delicious) week night meal!
You only need a handful of ingredients for this super creamy tuna & pasta bake. It takes about 15 minutes to get it together, then 15 minutes or so in the oven, and you'll be all set for a wonderful meal!
Oh My Goodness! Just look at the picture of this tuna dish. My mouth waters until I can get this dish made and eat it up!
This tuna noodle casserole has all the best ingredients, and you probably have all of them in your pantry. You can put it together in about 10 minutes, then bake until bubbly.
Mmmm...check your pantry to make sure you have all these ingredients, because you won't want to miss even one of the flavors in this recipe. This is like nothing you've tasted before!
Not just another tuna fishcake...something more. Chili, lime, and almonds more. Plus, gluten, egg, dairy, and soy free!
Need an innovative idea for leftover mashed potatoes? Well, here it is! Potato or tuna cakes with a flair...use both ingredients and add lots of other yummy stuff to boot!
Make these delicious tuna avocado salad wraps in under 10 minutes for a quick meal, appetizer, or snack. Tuna, avocado, tomato, celery and onion....what a great idea!
Make your tuna casserole in your instant pot with this recipe. Saves time and clean up. Not to mention, you'll love the flavor and ease.
This tuna melt has mozzarella cheese and olive oil cooked right into the tuna cake...what a fantastic idea. Mine's in the skillet right now, and I can hardly wait to bite into it!
This tuna wrap with fresh spinach and feta cheese is so refreshing. You should make a list and check it twice for the ingredients so you can serve this for lunch tomorrow!
Think you're all out of ideas to dress up tuna? Don't give up until you've tried this recipe with lemon, dill, and black pepper mayo. Love at first bite!
Not your grandmother's deviled eggs, or tuna salad--this is something new. The mixture is tantalizing and mouthwatering. Give this a try just as soon as you can!
