Canned tuna recipes are the best! Tuna is such a versatile, delicious and healthy food. Those Omega-3s in tuna are really great for heart and brain health.
Why Do They Say Tuna is Healthy?
Tuna is a good source of protein, and also Omega-3 fatty acids. Some of the things that Omega-3s may contribute to are:
Asthma in Children–Some studies show that consuming Omega-3s may lower the risk of asthma in children.
Autoimmune Diseases–Omega-3s may help to improve any number of autoimmune disorders.
Cancer–Consuming Omega-3s may help to lower the risk of some cancers.
Depression and Anxiety–Omega-3s may help to prevent or lessen depression and anxiety.
Eye Health–The retina can benefit from you taking Omega-3s or eating foods that contain Omega-3s.
Heart Disease–Omega-3s provide many benefits to heart health.
Inflammation–Omega-3s help to reduce systemic inflammation.
Liver–Fat in the liver may be reduced by consuming Omega-3s.
Metabolic Syndrome–Omega-3 fatty acids may improve the symptoms of metabolic syndrome.
Can You Eat Canned Tuna Straight from Can?
Eating tuna straight from the can is perfectly okay. However, any leftovers should be placed in a glass or plastic container with an airtight cover, and refrigerated.
Is Tuna in Oil Better Than Tuna in Water?
Tuna in oil has a stronger tuna flavor, but also the texture is more tender and moist than that of tuna in water. As far as nutritional value is concerned, both tuna in oil and tuna in water are high in protein and Omega-3 fatty acids.
Which Tuna is Lowest in Mercury?
The FDA indicates that canned light tuna is lower in mercury than white or yellowfin tuna. However, they are all good for you.
19 Canned Tuna Recipes for an Easy Meal
19 Canned Tuna Recipes
What's your favorite recipe for canned tuna? Check out these 19 recipes--maybe you'll find a new favorite!
You only need a handful of ingredients for this super creamy tuna & pasta bake. It takes about 15 minutes to get it together, then 15 minutes or so in the oven, and you'll be all set for a wonderful meal!