How to Make an Easy Emergency Migraine Kit

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I created this post as part of a campaign by Teva Pharmaceuticals.
I received an American Express gift card for participating.

I love this idea! So fantastic to be prepared for an unexpected migraine! #ad

According to, nearly 36 million Americans suffer from migraine. You know what does not make me feel better when I’m squinting my eyes in pain, trying to keep down the nausea from my most recent migraine? The fact that there’s nearly 36 million other Americans suffering along with me. But, I am working on trying to make myself more comfortable when they do happen by being prepared. One of the biggest steps I’ve taken is having an Easy Emergency Migraine Kit stashed in my car for, well, emergencies.

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There are several potential triggers of migraine I could potentially experience on any given day: changes to the weather, missing an hour (or more–or maybe less) of sleep, bright lights (my Achilles heel) and stress. Migraineurs (YES, THAT’s a word! I’m not making it up!) should really be aware of their own triggers so they can avoid them. But, if you just can’t keep away from them (like I sometimes can’t–stress is unavoidable in our family)–and have sudden, horrible migraine-attacks (like me), an Easy Emergency Migraine Kit is a total must.

I’m not kidding. I can be driving down the road, at 70 miles an hour on the highway, listening to my kids screaming in the backseat and the overcast clouds can open above us and–BOOM! I have a migraine that fast. I really can’t avoid something like that, but I can be prepared.

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What’s in My Easy Emergency Migraine Kit

  1. Alcohol swabs to help cool my skin when I’m nauseous.
  2. Hand lotion for a quick self-hand-massage.
  3. Polarized sunglasses to give a little extra protection from that dern light!
  4. Hat–same as the sunglasses.
  5. One dose of my migraine meds, in case it’s REALLY bad.
  6. Hair brush for a momentary head massage.
  7. Ear buds to block out the screaming kids a little. Heh.

how to make an emergency migraine kit tutorial

I hope this quick tutorial for How to Make an Easy Emergency Migraine Kit is helpful to you. If you’re still seeking more helpful tips and information, check out They have all sorts of great facts and helpful ideas.

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