5 Crazy Healthy Morning Hacks

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The more kids I have, the more I realize that my health needs to be a priority. It’s so easy for moms to put themselves last when there’s a newborn keeping us up late at night and a toddler waking up well before the sun, but every time I look at their sweet faces I’m reminded that I need to take better care of me so that I have more energy to run around and be the best mom for them that I can be! Luckily, it doesn’t take too much to get a bit healthier. With these 5 crazy healthy morning hacks, you’ll set up every day to be a healthy day!

OMG, you have GOT to read these 5 crazy healthy morning hacks for busy moms!!

 

5 Crazy Healthy Morning Hacks

  • Drink a Full Glass of Water – I know, when you wake up the first thing you want to reach for is your morning coffee, but do yourself a favor and drink a big full glass of water first! Starting your day with water will make you feel better and do wonders for your health!
  • Do some Gentle Movement – If you’re one of those moms that can wake up at 5 am and immediately go for a run, more power to ya! That’s just not me. I prefer to work some super gentle movement like a nice walk or some yoga into my mornings.
  • Take Your Probiotic – Probiotics are “good” bacteria that naturally exist in cultured or fermented foods (like yogurt and certain cheeses) that offer benefits for your digestive system. They crowd out unwanted organisms and allow more of the “good” bacteria to be present in your gut. I love taking my Nature Made® Digestive Probiotics Adult Gummies that I can get from Walmart at a Trusted Every Day Low Price!

OMG, you have GOT to read these 5 crazy healthy morning hacks for busy moms!!

 

  • Eat a Healthy Breakfast – Take some time to eat a healthy breakfast every single morning. Coffee is not a healthy breakfast! Even if it’s just a bowl of healthy cereal with milk, make sure you take time to eat a healthy breakfast each and every day!
  • Take Some Time to Breathe – Every morning the second that I wake up, even before grabbing my phone to scroll through Facebook, I take some time to breathe. My whole day runs smoother if I do a simple breathing exercise first thing.

With these 5 crazy healthy morning hacks, even the busiest of moms can start taking baby steps towards a healthier life style! Back to school is the perfect time to start out new routines, so you can start implementing these healthy morning hacks today!

OMG, you have GOT to read these 5 crazy healthy morning hacks for busy moms!!

I started noticing a huge difference in my overall health when I started taking my daily Nature Made® Digestive Probiotics Adult Gummies! Using a probiotics supplement is a great way to increase your intake of “good” bacteria and help naturally support your digestive balance and healthy gut flora.† I absolutely love these probiotics because it has 4 Billion live probiotic CFUs* per serving . *If stored in accordance with instructions provided on the product label. It’s made with natural fruit flavors and they are made to the highest quality standards to ensure purity and safety. Oh, and of course they’re satisfaction guaranteed! If for any reason you’re not satisfied with the Nature Made Digestive Probiotics Adult Gummies, send it back for a full refund.

OMG, you have GOT to read these 5 crazy healthy morning hacks for busy moms!!

†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

ǂVitamin B12 supports cellular energy production.†

†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent disease.

Thank you for sharing!

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