Not all moms have the privilege to stay home and care for their kids. Most of us have a job, do the chores, and take care of our family all at once. Your personality is no longer present, and staying healthy becomes a luxury.
In that kind of setup, doing your makeup, enjoying hobbies, or living stress-free feels like a distant memory. Taking a makeup artistry course, for instance, could be a great way to rediscover a passion for beauty while learning new skills.
Out of all people, mothers should have the right to spend some quality time with themselves. Regardless of your situation and lifestyle, here are some important self-care steps you can take as a mom to stay happy and healthy.
Confidence-Boosting Makeup
Whether you have to leave to go to the office or work from home, skincare and makeup are something that can boost your confidence. Most mothers forget that they enjoyed this routine before giving birth.
Yet, even a five-minute makeup look can help you feel a little bit more like your true self.
Here is the main idea of “mom” makeup – simplify your routine as much as possible. Sometimes, you do not have the time to go through all the steps. That is why you should invest in diverse products.
For example, go for a tinted moisturizer as your foundation or a cream blush from Lamel Cosmetics for cheek, eye, and lip color. Purchase good makeup brushes and applicators that will help you boost your process. Consider this quick routine:
- clean your face and put on a tinted moisturizer instead of a heavy foundation;
- use a concealer to brighten your undereye and hide any blemishes if needed;
- add some contour with bronzer and liveliness with blush;
- style your brows with a tinted brow gel instead of using a brow pomade or pencil;
- apply tinted lip oil or balm to keep your lips hydrated.
The key to feeling flawless and confident while saving time is a “no-makeup” makeup look. You can add some color to your face with products like blush from https://lamelcosmetics.com/collections/blush and tinted lip oil.
At the same time, it keeps you refreshed because you are not using a lot of foundation.
High-Quality Sleep
Sleep should be one of your main priorities as a mother. It is a pillar of your mental and physical health, and you can’t care for your baby while being completely exhausted. When you have high-quality sleep, your body repairs itself.
In response, your immune system and cognitive function will be stronger and better, and your hormones will be balanced.
If you have ever felt like you are stressed, overeating, and feeling cranky every morning, it is time to establish a good sleeping routine. That means you should try to go to sleep and wake up at the same time every day. Utilizing tools like ShutEye can help you monitor and improve the quality of your rest, making it easier to develop and stick to a routine.
Do not stay up on weekends or when someone is babysitting your kids. Instead, opt to regulate your sleep. Take a warm bath, read a book, meditate, and even do some bedtime yoga. Opt to skip scrolling social media, as blue light contributes to sleeping issues.
Regular Physical Activity
When your time is limited, it can be hard to go to the gym or visit a yoga class. Yet, physical activity does not always mean you have to work out for an hour.
Doing fitness for just a few minutes a day can strengthen your body and core, and it is better than doing nothing. At the same time, even slight physical activity will be a plus for your body and mind.
Go for a walk with your children, run for several minutes around the block, dance in the kitchen, and stretch your muscles – it will all help you feel better. Choose what you like to do.
Doing things you enjoy means you will do them regularly, build muscle, and increase mobility and metabolism.
Regular physical activity will also stimulate the production of endorphins and reduce stress. As a mother, you should consider them both, as these benefits will regulate your emotional state.
And if you exercise with your kid, it can also become a quality family time!
New Hobbies
Once you become a parent, it is hard to keep your personality intact as you get lost in your child’s life. Although you are no longer in school or college, you should still do something new and interesting.
In case your old hobby is not exciting anymore, find a new one that keeps your mind young and curious:
- yoga
- crocheting
- reading
- candle making
- soap making
- gardening
- scrapbooking
- journaling
- painting
- writing
- photography
- singing
- playing an instrument
There are many more hobbies you can do from home. If you can afford it, hire a babysitter to get some alone time and enjoy things like hiking and birdwatching.
Active Social Life
In addition to hobbies, an active social life will bring you back to being yourself. We do not mean partying when we talk about social life. Having a few friends and building meaningful relationships is enough to make you feel happy and lively.
Your social circle can include your partner, family members, coworkers, and even online friends.
Make sure people around you support you instead of bringing you down. They should be responsible and respect your goals. Your friends should motivate you to do better, hear you out any time, and even help with hurdles coming your way.
Do not forget to give back to the community, though, as mutual support will benefit both sides.
Romantic Dates
Regardless of your status, you can still enjoy romantic dates. You do not necessarily need a partner for this one – solo dates are just as important and can fill you with confidence and self-love.
If you do have a partner, plan date nights whenever possible. A strong relationship with your partner is essentially both for you and your children. Your kids will see an example of a healthy family, and you will stay connected with the love of your life.
Keep Rocking as a Mom
There is no ultimate guide to mom’s self-care. We are all different, and we all need to adjust our routines to our responsibilities. Still, making time for yourself is paramount, especially if you feel drained.
Recharge your battery with the tips above, and keep rocking!
