6 Yoga Poses Toddlers Can Do (with a Free Printable)

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Yoga is a wonderful way for toddlers to move their bodies, stretch, and improve their balance while having lots of fun. Kids naturally love to mimic movements, and yoga gives them a chance to pretend, imagine, and play while building strength and flexibility. 

These six yoga poses are perfect for little ones, and they’re simple enough for any parent or caregiver to guide, even without prior yoga experience.

A mother and her toddler practicing yoga together, holding hands in a tree pose, promoting bonding and healthy movement for kids.

To make it even easier for you and your toddler to enjoy yoga together, there’s a free printable featuring all six poses. Use it as a visual aid to help your toddler learn and remember the poses.

Whether you’re looking for yoga poses toddlers can do,  or just want a fun way to spend quality time, this list is a great place to start!

1. Dancer Pose 

The Dancer pose is a great way to introduce toddlers to balance and body control. Start by showing your toddler how to stand tall on one leg, lifting the other foot behind them. Encourage them to grab the lifted foot with one hand while reaching the other arm forward for balance.

To make it fun, you can pretend they’re a graceful dancer, a superhero flying through the sky, or even a bird stretching its wings. If they lose their balance, that’s okay! Laughing and trying again makes it an enjoyable learning experience.

This pose improves coordination, strengthens their legs, and boosts their confidence as they master balancing on one foot.

2. Cobra Pose 

The Cobra pose is always a favorite with toddlers. Ask your little one to lie on their belly with their hands flat on the floor under their shoulders. Show them how to gently push up with their hands, lifting their chest while keeping their elbows bent. Encourage them to look straight ahead and pretend to be a slithering snake.

Add some fun by making hissing sounds together or pretending they’re exploring the jungle. This pose strengthens their back and arms while helping them stretch out their chest. It’s also a great way to introduce them to yoga’s calming effects, as it encourages slow, deliberate movements.

3. Frog Pose

The Frog pose is a silly and playful pose that toddlers absolutely love. Guide your child to crouch down into a squatting position with their feet flat on the floor, knees wide apart, and their hands pressed together in front of their chest. From this position, encourage them to jump like a frog!

You can make it into a game by pretending they’re frogs hopping around a pond or trying to catch imaginary flies. This pose helps stretch their hips and legs while improving their balance. Plus, it’s a fantastic way to burn off some of that toddler energy!

4. Bridge Pose 

Bridge pose is both fun and beneficial for toddlers. Start by having your little one lie on their back with their knees bent and feet flat on the floor. Show them how to lift their hips toward the sky, creating a “bridge” shape with their body.

To make it interactive, pretend their bridge is strong enough for toy cars to drive under, or sing a song about bridges while they hold the pose. Bridge pose strengthens their back, glutes, and legs while introducing them to mindful movement.

downward dog yoga pose for toddlers

5. Downward Dog 

Downward dog is a classic yoga pose that toddlers love. Help your child place their hands and feet on the ground, forming an upside-down “V” shape with their body. Encourage them to straighten their legs (as much as they can) and imagine they’re a playful puppy or a stretching cat.

You can make it even more fun by barking like a dog, wagging their imaginary tail, or pretending they’re crawling under a low tunnel. This pose stretches their hamstrings, strengthens their arms, and introduces them to one of yoga’s most well-known poses.

6. Child’s Pose 

The child’s pose is a calming pose that’s perfect for helping your toddler relax at the end of a yoga session. Guide them to kneel on the floor, sit back on their heels, and stretch their arms forward while resting their forehead on the ground.

If your child needs a playful twist, call it “turtle pose” and pretend they’re hiding in their shell. This pose helps stretch their back and hips while teaching them how to rest and slow down after movement.

Free Printable: Yoga Poses for Toddlers

To make it easier for your toddler to learn and follow these poses, grab the free printable! The printable is colorful, easy to understand, and perfect for creating a visual routine that your child can enjoy.

6 easy yoga poses that toddlers can do free printable

Hang it on the wall, keep it near your yoga mat, or let your toddler hold it as they learn each pose.

If you want to join in the fun or include older siblings in your yoga time, try these 20 Yoga Poses for Beginners. They’re simple, beginner-friendly, and great for parents who want to practice alongside their toddlers.

Tips for Practicing Yoga with Toddlers

  1. Make It Playful – Use storytelling and pretend play to keep your toddler engaged. For example, they can “become” animals, trees, or stars during the poses.
  2. Keep Sessions Short – Toddlers have short attention spans, so aim for 5–10 minutes of yoga and let them lead when they’re ready to stop.
  3. Be Patient – It’s okay if your toddler doesn’t hold a pose perfectly. Focus on having fun and letting them move at their own pace.
  4. Create a Calm Space – Use a soft mat or rug to make the area comfortable and inviting for yoga practice.

Fun yoga activities for kids help build strength, improve coordination, and have fun with imaginative movement. With these six yoga poses for toddlers and the free printable, you can create an engaging and playful routine that your little one will look forward to. Whether you’re practicing together or cheering them on, yoga is a special way to bond while encouraging healthy habits.

A smiling toddler in a yoga pose on a mat, showcasing fun and simple yoga exercises suitable for young children.

Thank you for sharing!

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