20 Easy Yoga Poses for Beginners with a Free Printable

Thank you for sharing!

(Inside: I decided pull together 20 Easy Yoga Poses for Beginners with a Free Printable, so that I had a little guide–and guess what?! It was perfect!)
These 20 easy yoga poses are so simple. I didn't realize yoga could be done so--well, easily! LOL! I love it! And the free printable makes it so simple. I can't wait to get started.

Ok, so I told you guys the other day that I was planning on starting to do yoga with my toddlers.

Because that sounds like a LOT of fun, right?

But when I sat down to actually implement this awesome plan, I came up on a blank wall.

I had no idea how to even start.

The couple of classes I took ten years ago really didn’t stick.

So, I decided pull together 20 Easy Yoga Poses for Beginners with a Free Printable, so that I had a little guide–and guess what?!

It was perfect–so, I decided to share with you, my lovelies, to maybe make it easier for you to get started, too!

I decided pull together 20 Easy Yoga Poses for Beginners with a Free Printable, so that I had a little guide--and guess what?! It was perfect! #nerdymammablog #yoga #yogaforbeginners #beginneryoga #freeprintable #yogafreeprintable #yogaposesfor beginners

I know that a lot of times, I’m super-sarcastic and that comes across in my writing.

But I genuinely am VERY excited to be doing yoga with my girls.

There are so many benefits.

And these poses are so easy…really, I think I got through all of them without a single hiccup (unless you count not being able to hold them for very long–or get ALL the way bent exactly like the printable shows, but I DID it!).

Awesome for someone who hasn’t done yoga in over a decade, no?! LOL!

One thing that really ridiculously made this whole experience was this gorgeous, extra thick yoga mat (paid link).

Oh, and don’t worry about the names on the printable–some weirdness you can’t pronounce is good for you, right?!

I could put the more fun names on there, but who really cares what they’re called–we’re beginning, after all! LOL!

20 Easy Yoga Poses for Beginners Free Printable

I decided pull together 20 Easy Yoga Poses for Beginners with a Free Printable, so that I had a little guide--and guess what?! It was perfect! #nerdymammablog #yoga #yogaforbeginners #beginneryoga #freeprintable #yogafreeprintable #yogaposesfor beginners

Alright, so here’s the fun, free printable that will help you get started with yoga.

Just download your PDF here or your JPG here.

And that’s it!

I think I got through all 20 poses in about 30 mintues.

Not that it’s a race or anything, but I had a few minutes where both my girls were calm and happy, so I took it on myself to try these out without involving them yet.

And it was fun.

So, I really look forward to tomorrow–and including them a little, if they’re interested.

I decided pull together 20 Easy Yoga Poses for Beginners with a Free Printable, so that I had a little guide--and guess what?! It was perfect! #nerdymammablog #yoga #yogaforbeginners #beginneryoga #freeprintable #yogafreeprintable #yogaposesfor beginners

Let me know how it goes with these 20 Easy Yoga Poses for Beginners…I’d love to hear how you got your Halasana on! Heh.

Oh, and don’t forget to pin this ridiculousness so you can find it again in a couple days when you forget what a Downward Dog really was meant to do (hint: it’s not smelling the dog’s butt, thank goodness).

I decided pull together 20 Easy Yoga Poses for Beginners with a Free Printable, so that I had a little guide--and guess what?! It was perfect! #nerdymammablog #yoga #yogaforbeginners #beginneryoga #freeprintable #yogafreeprintable #yogaposesfor beginners

Take 30 seconds and pin these Yoga poses to your favorite exercises board on Pinterest, so you can get back to it in less than 30 seconds.

Thank you for sharing!

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