9 At-Home Activities to Improve Your Wellbeing

Thank you for sharing!

Time is precious when you’re busy running a household and raising children. It feels like every second of the day counts and you need to maximize on the pockets of peace you find whenever you can. As a mom, it is very easy to neglect your own needs and put your self-care regimen on the back burner, simply because your kids will always come first. 

Although there is nothing wrong with putting your little ones ahead of yourself, sometimes you also need to think about your needs too. You can boost your well-being from the comfort of your own home in just a matter of minutes. By planning ahead and knowing what type of self-care activities are well-suited to your needs you can have a whole host of at-home ideas to help you stay healthy, mentally strong, and happy. 

An image of a woman relaxing at home.

Consider the following nine activities and you will soon discover the best possible ways to improve your wellbeing quickly, effectively, and enjoyably.

1. Reading a Book

Spending some time getting lost in a book and delving into an exciting world is a brilliant way to use your time at home. Reading is not only brilliant for your mental well-being, but it can also provide you with a well-deserved escape from your everyday life. On a daily basis you may not always get the chance to read your favorite book, so it’s important to carve out time for you to do it and make it a regular habit you stick to. 

Next time you get the chance, make a trip out to your local bookstore and treat yourself to a new and exciting novel. Having a fresh book sitting on your shelf is the ideal incentive to make time to read it next time you are at home!

2. Decluttering Your Space

Clearing your space and making more room for other belongings is a brilliant way to improve your well-being. It can bring you a sense of accomplishment and freedom to get rid of things that no longer serve a purpose in your 

When you find yourself with overflowing closets and busy cupboards you can use your spare time at home to delve into these projects and make better use of your space. Whether you’re decluttering your home office or rejigging your kitchen cupboards, you can provide yourself with a clear mind and a clear space all at the same time!

3. Puzzles

Puzzles and games are a brilliant way to test your mental strength and give you better cognitive brain function as you get older. When you’re busy running a household and chasing after youngsters, you may not always find the time to spend time doing these things that you enjoy.

If puzzles are something that you enjoy in general, you may want to try out mahjong which is an online matching puzzle game. You can do it from your phone, laptop, or any other electronic device to help you wind down and keep your mind in great shape too!

An image of food prepared and cooked by batches.

4. Batch Cooking

When you are at home, one of the most productive things you can do is think ahead for your mealtimes. Batch cooking is something you can do on a rainy afternoon and it will help you to stay on top of your healthy eating plans too. 

Looking up delicious recipes ahead of time will give you some inspiration so that you feel excited to get your chef’s hat on and make some delightful dishes that you’ll thank yourself for in the future!

5. Arts and Crafts

If you’re hoping to get your creative juices flowing, you may want to consider getting out your arts and crafts for the day. Whether you’re making greeting cards for loved ones or exploring another creative hobby you have always wanted to pursue, there are so many options for you to explore. 

Arts and crafts are proven to be brilliant for your mental health as the process is soothing, relaxing, and therapeutic. If you want to get into something artsy, why not use this opportunity to order some supplies online so that they’re ready when you are?

6. An Online Workout Class

Even when you don’t quite feel like it, doing a workout class is something you’ll never regret doing. An online workout class will provide you with a much-needed energy boost and it will benefit your physical health in a whole host of ways.

Whether you’re getting your blood pumping with a dance class or you’re taking part in an energizing yoga flow, there are so many different types of online workout classes for you to try out at home.

An image of a videocall conference.

7. Calling a Friend

Picking up the phone and giving your close friend a call is the best form of therapy you’ll ever experience. When you’re at home with nothing else to keep you busy, you will benefit from talking to someone who knows you well and can give you advice on your current situation. Calling a friend could take five minutes or a couple of hours, depending on the type of relationship you have with them. There’s no doubt that you’ll leave the phone call feeling refreshed, motivated, and happy with how your conversation has positively impacted your day. 

In this scenario, you may also want to pick up the phone and call your mom, dad, or another close family member. During the busy moments throughout your day-to-day life, it’s very easy to forget to pick up the phone and catch up with them when it’s most needed. A quick pep talk from a loved one is great for your mental health and self esteem too.

8. Taking a Nap

As an adult, it probably wouldn’t always cross your mind to take a nap during the middle of the day, but there are so many benefits of a cheeky mid-afternoon snooze. When it comes to taking a nap as part of your self-care routine or downtime at home, it’s certainly worth considering.

Just a short twenty-minute nap can revitalize your energy levels and give you a much-needed spring in your step when you’re feeling extra tired. Grabbing the opportunity to nap during the day isn’t always as easy as it seems, but if you ever get the chance make sure you make the most of it!

9. Writing in a Journal

Spending time writing down your thoughts in a journal is a brilliant way to support your mental health and give you some much-needed clarity during stressful periods of your life. No matter how busy you may be, if you can keep a journal next to your bedside and write down your feelings and emotions before you go to sleep, you may find that it helps you process everything much more effectively. 

Writing in a journal doesn’t need to be a complicated or formal process; simply dump out your thoughts onto a piece of paper and you’ll feel so much better afterward!

An image of pink and white cupcakes, a journal, and a cup of coffee with the text - 9 At-Home Activities to Improve Your Wellbeing. The site's link is also included in the image.


It’s clear to see that there are a whole host of different activities you can do from the comfort of your own home to help you feel your very best. Whether you’re decluttering your go-to space, or you’re delving into a challenging puzzle, you may find that different options serve you well at particular moments in your life. 

Winding down, relaxing, and feeling at ease are possible, even when you don’t have a tonne of time on your hands. With the right planning, research, and determination, you can still enjoy a well-deserved self-care routine whilst you spend time at home with your family.

Thank you for sharing!

Leave a Comment

Sharing is Caring

Help spread the word. You're awesome for doing it!