As I get older, the health tips in my favorite magazines just don’t work for me anymore. Some of them take too much effort with not enough results, and others (like “just take the stairs”) I’ve heard a million times so they have no effect. That’s why I’ve decided to start looking for some real ways to keep myself healthy and feeling great, and I’ve come up with these 5 crazy health hacks you haven’t heard of.
5 Crazy Health Hacks You Haven’t Heard Of
- Wake up with a cold shower! The cold water will cool your body temperature down and when you’re cold your body has to burn calories to warm itself up. It is a great jump-start to your metabolism!
- Take your Nature Made® probiotic every day! Nature Made® is the #1 Pharmacist Recommended brand for many key dietary supplement categories*
- Eat only protein after 8 pm! I know, don’t hate me, but this can work wonders! To help stave off cravings, eat a boiled egg at 8pm!
- Eat two bananas or two avocados every day to help keep your potassium up! When your potassium levels are high your muscles won’t feel as sore when you work out.
- Drink more water than you think you need! Okay, this one you’ve probably heard of, but it’s worth sharing anyways. Think about how much water you drink in a day, double it, and then maybe you’ll be drinking enough water.
Probably the easiest of the 5 crazy health hacks you haven’t heard of is using Nature Made® Probiotics. Nature Made® has a variety of vitamins, minerals, and supplements to help support you in your health goals. Nature Made® Advanced Dual Action Probiotic has been clinically studied and provides dual support to both your small and large intestine for comprehensive coverage to help support digestive balance and healthy gut flora.† The Nature Made® Vitamins and Supplements are an easy, convenient way to help your body get the nutritional support it needs every day, whether it be to support bone health, immune health or energy metabolism (helping convert food into energy).†
So if you’re ready to put these 5 crazy health hacks you haven’t heard of into your everyday routine, swing by the local Walmart and grab some Nature Made® Probiotics! They’re sold at Walmart, and with Walmart’s everyday low prices you can stock up on a budget! You can also visit the Nature Made® Healthy Habit Builder Program where you can get tips and motivation for your specific health goals! If you want to start getting healthier but you want to start Monday (because it should always start Monday, right?!) make sure that you pin this post to save it for later!
*Based on the 2016 U.S. News & World Report – Pharmacy Times Survey.
†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, cure, treat or prevent any disease.